Despite being considered less serious than running, jogging brings many positive effects to your health. Here are the reasons why jogging is good for you?
Wonder why jogging is good for you and what are the benefits of jogging? If you need more push to lace your shoes and hit the pavement, below are many health benefits this aerobic exercise offers.
Many people are not satisfied with the slow pace of walking but find running quite strenuous most of the time. Here is good news! Take it down a notch and settle yourself into a jog with a mellow pace. Jogging is just as good as running without putting too much stress on your body.
6 Reasons Why Jogging Is Good For You
Boost Your Immune System
Light to moderate exercises, like jogging, can boost our natural immune system. They speed up the circulation of protective cells through the body. In turn, they help ward off bacteria, fungi, and viruses more efficiently.
As a result, your body can defend itself better against illnesses. They include short-term illnesses like respiratory tract infections or chronic diseases like diabetes.
Improve Mood And Lift Symptoms Of Depression
This physical activity does wonders for your mental health. No matter what pace you are going, getting your body moving while jogging can improve your mood, help you feel better, and fight depression.
A recent study has shown that one hour of going at a moderate pace can reduce the possibility of depression. If you don’t have much time on your hands, 30 minutes of jogging can instantly lift your mood.
According to another study in 2013, aerobic exercises are beneficial for executive functioning. They prevent adverse symptoms resulting from cognitive decline associated with stress and aging.
Support Weight Loss
It is a complete workout, and it burns body fat quite effectively without straining your body.
It is one of the easiest forms of cardio exercise anyone can pick up. The speed of the average regular jogger falls anywhere between 4-6 miles per hour.
Let’s do some maths! If you jog for 20 minutes, you can cover around 2 miles with this speed. That can torch 160 to 280 calories on average.
In addition to aiding you in losing weight, regular jogging also ensures that your body does not sag and remains in good shape.
Helps You Sleep Better
If you toss and turn almost every night with your eyes wide open, consider going for a good jog.
Participants in one study who slept less than 6.5 hours at night found that aerobic exercises added 75 minutes per night to their sleeping routine.
A separate study has concluded that moderate-intensity aerobic exercise like jogging helps individuals with chronic insomnia.
All of these translate to better sleep quality, reduced sleepiness, and more productivity during the day.
Reduce The Risk Of Diabetes
This form of exercise can help with insulin resistance, according to a recent study.
Insulin resistance happens when excess glucose impairs the ability of the cells to absorb and utilize blood sugar as an energy source. It spurs the development of prediabetes, and eventually, type 2 diabetes.
The good news is you can reduce insulin resistance by simply lacing for running and jogging.
These exercises are affordable preventative care against diabetes.
Lengthen Your Lifespan
One thousand active joggers were up against four hundred healthy, non-joggers in a study to compare the death rate.
The researchers have discovered that the death rate of those who jogged with a moderate intensity was 60% lower than their sedentary counterparts.
For those who jogged at a light intensity, the risk of death was close to 90% lower.
That said, the definition of “light” and “moderate” in this research is quite subjective. The intensity of the workout is perceived differently by normal joggers and athletes.
However, keeping an active lifestyle by getting out and jogging is better for your health and longevity than maintaining a sedentary lifestyle, after all!
What’s The Difference Between Jogging And Running?
They are similar but not identical, technically speaking. The key difference between the two exercises is the pace.
Jogging is when you move at a slower pace (6 miles per hour or slower), while going faster than this mark means you’re doing the other exercise.
Since running is faster, you put your body to more rigorous work than jogging and achieve more burnt calories for the same length as a result. Thus, running is for those with higher fitness goals or less time in their pocket.
On the other hand, jogging falls at the low to moderate-intensity spectrum of workouts. It is the exercise of choice for those who want to stay active without putting too much strain on their body.
What To Drink After Jogging?
It is recommended to drink at least 16 ounces of water after finishing the exercise. You can also enjoy healthy beverages like green tea, coconut, or low-sugar sports drinks.
Potassium and sodium in these drinks are electrolytes, which help ease the strain and cramping on your leg and arm muscles after a long jog.
Why Jogging Is A Sweet Spot For Many People?
Both are popular forms of exercise. Yet, why is jogging better than running for many people?
It is somewhere in the middle of walking and running, intensity-wise. If you feel like a leisure stroll each day does not add up much to your weight loss plan, you may want to ramp up a bit by going to jog.
This exercise increases your heart rate with less risk of injury due to abrupt changes in intensity that you might otherwise experience with running. Besides, your lungs, muscles, and hearts won’t work as hard.
It is a great idea for those new to running to kick off your routine with a slow-paced jog. Start small, and you will enjoy your workout more in the long term and less likely to give up.
Is It Good To Jog Every Day?
We recommend going for a jog three to four times a week if you’ve just started. For seasoned joggers who know how to pace themselves, doing this exercise five times per week should be fine.
Our advice is to allow at least one day a week for your body to rest. Your muscles must be exhausted, so give them a break, or you’ll risk burnout and injuries.
There is a list of health benefits that explain why jogging is good for you. For many, jogging seems to hit the right note to stay in shape.
Everybody has a level of intensity that feels best to them. Is jogging the best exercise? The answer depends entirely on your stamina.
If you’ve never tried this aerobic exercise before or are always skeptical about its perks, it’s time to take on this sport. Try to jog at least three times per week, and you’ll see noticeable results!
If you have any questions, feel free to leave a comment for us!