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“Why do my arms hurt after cycling?” is a common query in the cycling community. Find the answer and tips for getting over this symptom in our article below. ...

If you want to know how long do road cycling wheels last, take a quick look at our in-depth explanation of criteria that could affect your tire’s longevity. ...

Can’t get heart rate up cycling; do you know why? It could be your worse fitness performance, bad medical problem, or something else. Let’s find the answer. ...

What is FITT? How to apply it? Let us explain how the FITT principle applies to the development of a successful personal fitness program in this blog! ...

Having breathlessness while enjoying your cycling journey? This article will show you how to stop getting out of breath when cycling and exploit your ...

Do you know how does a pedometer help people reach their fitness goals? The following facts may surprise you. Get a better understanding with us now! ...

Have you ever thought of becoming a cycling instructor and wondered how much do cycling instructors make? Read on if you want to make a profit from it. ...

If you opt for regular sneakers instead of the specific footwear for biking and wonder, “what running shoes are good for cycling?” This article will help! ...

How do cardiorespiratory fitness and endurance differ from each other? What are the definitions of the two terms? How to boost your aerobic health? Click on! ...

Do nutrition and food really affect bodybuilding? Read this blog to find out how good nutrition is related to the other components of personal fitness! Intro ...

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