How Many Calories Does Biking 10 Miles Burn? The Adequate Amount

How Many Calories Does Biking 10 Miles Burn

If you want to know how many calories does biking 10 miles burn? Take a look at our real-time stats on calories burned after a 10-mile biking session.



Biking is one of the best ways to swallow down that big breakfast you had, and a 10-mile session is just the right duration. But statistically, how many calories does biking 10 miles burn?

The answer is no rocket science! We are here to provide you with the simplest response to this question from practical testing.

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How Many Calories Does Biking 10 Miles Burn?

Let’s Look At The Average

So how many calories do you burn doing 10 miles? A 10-mile bike ride at a regular traveling pace will burn approximately 500 to 600 cals on average.

This figure is determined by a person's body mass and the pace they cycle. It may come as a surprise that a small change in cycling speed can significantly change the number of calories burned.

When calculating your average calorie-burn rate, you want to consider the landscape as well.

Let's take mountain terrain as a prime example. It significantly impacts the time to complete a 10-mile lap and the calories burned. Riding a bike up a steep hill can double or even triple the average time a cyclist takes.

It means you will have to put more strain on your body for longer, effectively increasing the calories burned for the same distance.

Riding on hills can burn more body fat!

Riding on hills can burn more body fat!

Furthermore, the type of bike you use also influences your training session. Does your bike have a heavy or lightweight frame?

Lighter bikes mean faster speed, while bulky units can force you to use more energy. Overall, a standard mountain bike is ideal for a 10-mile run due to its decent weight and comfortable riding position.

But bear in mind that we have yet to consider physical activity differences. Several health factors determine the percentage at which your body uses calories.

According to major health facilities, your body composition's metabolic rate (the pace your internal organs absorb nutrients), age, overall physical proportions, and gender impact your caloric input and output.

Calories Burned Each Mile Biking

It is not easy to always keep your range at 10 miles, so knowing how much each mile is worth will give you more freedom. Return to the 10-mile-per-hour speed average; one mile takes a typical biker around 6 minutes.

A 170-pound person consumes 51 cals in such a ride. That same ride will burn roughly 59 cals for a 198-pound individual.

A rule of thumb is you need to spend 3,500 cals to lose 1 pound of average weight.

How many miles on a bike burns 500 calories? It is safe to estimate that a 10-mile run should burn that much for an average person.

Speed Affects Result

Putting more energy into pedaling to increase your speed means more energy is spent in a quicker time.

A fast pedaling rate of around 13 mph will bring down the time required to finish 10 miles to about 45 minutes, shaving a quarter off the average duration.

Athletes with proper gear can even go as high as 19 miles per hour for just more than 30 minutes. But is biking 10 miles in 30 minutes good? Yes, you can yield a better result with a high cycling speed.

According to Harvard University, riding a bike at about 13 mph for 30 minutes will cost a 155-pound person 288 cals. At about 15 mph, the same bike rider can use up to 360 cals. If they are going at 19 mph, the number is 432.

Frequently Asked Questions

Will I Lose Weight Biking 10 Miles A Day?

It is a definite yes! As mentioned, you can burn up to 600 cals per ride, and 3,500 cals equal to 1 pound of body weight. While casual cycling is more than enough, mountain biking  can burn those calories even faster!

Not only that, but you are also exercising your core muscles such as calves and thighs, making them look leaner and stronger. Biking can bring many other health benefits too, such as increasing cardiovascular and lung health.

Like other forms of exercise, you have to keep a consistent pace for biking to be effective. We highly recommend below for more insight into the effects of daily bike riding.

Why Should You Bike?

Cycling does not only reduce calories! Whether you ride for enjoyment or lose weight on an exercise bike or a road bike, numerous advantages extend far beyond fat loss.

Cycling is a lot of fun and can boost your mental health. In addition, bike riding is safe for all ages and reduces the risk of heart disease.

Unlike walking and running, which place pressure on the leg joints, riding a mountain bike places stress on the pelvis' ischial tuberosities. In short, you are less susceptible to joint injuries in the long term.

How Long Should It Take To Bike 10 Miles?

A 10-mile bike ride may take between 45 minutes to an hour. This number is purely dependent on your speed and the terrain.

If you're just getting started on cycling, set a target of one hour to ride 10 miles. This time will gradually decrease as your strength increases.

As mentioned above, generally speaking, the faster you go, the more calories you may burn.

Bike with friends for even more fun!

Bike with friends for even more fun!

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So how many calories does biking 10 miles burn? It would be best to estimate around 500 to 600 calories.

So pack your water bottle and start your ride now! Try to improve your speed while keeping the duration long for the most calories burned.

Terrain and your physical fitness can affect those numbers significantly, so don't expect everyone's results to be the same!

Thank you for reading, and if you have any questions, share with us, and we are more than happy to reply!


Ridge Davis

Ridgid Fitness represents the synthesis of Ridge Davis's career experiences in fitness and sports.

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