Do you know how does a pedometer help people reach their fitness goals? The following facts may surprise you. Get a better understanding with us now!
Our society has become more and more fitness aware, as people are more conscious about the relationship between quality of life and good health & wellness. Thus, there are more and more digital devices coming to life to meet the high demand of people for fitness activities support.
The pedometer is by far one of the most popular names in this category. Still, does this electric device really work? How does a pedometer help people reach their fitness goals?
If you are a health enthusiast and wondering wherever this item can aid in achieving your exercise goal, do not skip this blog! Scroll down to learn all information related to the topic!
How Does A Pedometer Help People Reach Their Fitness Goals?
Measure People’s Daily Activities
With such a busy lifestyle nowadays, not everyone has time to do regular exercise or play sports, especially those office workers. Yet, everybody walks. They walk a lot on a daily basis, actually, but it isn’t easy to count their total number of steps.
That’s why they need pedometers. The primary function of this device is to track your step count. In particular, an everyday step-counter records everything from walking to running or taking the stairs.
You may calculate your daily activity volume and calorie expenditure following this data. If you use it for three to five days, you will know your average steps per day.
The formula for this calculation is by adding the total number of steps and dividing by the number of days. This baseline will help you understand your exercise capacity. It also sets up a primary stat for later exercises.
Help People Plan Their Exercises
Once you know your daily exercise volume, you can optimize the fitness program better. In contrast, you may end up exhausted quickly or fail to reach your goals without an idea of your daily activity exercise performance.
First, you should start your regular exercise schedule with the average daily steps. Then, increase your daily step goal to 100 or 200, or 10%, depending on your ability and time spent.
Pedometers will help you track your daily metrics. Even if you don't meet your daily goal, you still need to record the number of steps utilizing this fitness tracker. Following that, adjust your target step count in the plan.
Note that you don't have to increase your daily steps too much to get significant results, especially for beginners or those with medical conditions.
In fact, taking a few extra steps each day is also counted as a significant achievement. Big numbers do not tell the whole story; you will burn out and lose motivation if you push yourself too fast.
Motivate People To Practice
Recognizing a positive change in yourself will boost your motivation a lot. The most convincing evidence is the number of steps measured daily by the step-counter.
For many people, exercising is not as tricky as finding the motivation to exercise. Most of them give up after two to three days of a workout, especially office workers. After a stressful working day, they often choose to rest or relax rather than keep moving.
The lack of self-recognition in your practice will frustrate you quickly. In this case, the pedometer can be your fitness coach as well as your cheerleader.
Specifically, this device records your improvement and tells you what percentage you must get to reach your goal. This fitness tool cannot say sweet words to cheer you up or harsh things to force you daily.
However, the recorded data will help you have a more positive view of yourself. It's like an encouragement: “I have done it, and I can do more than that.”
Create A Healthy Habit
After a particular time following this exercise program, a good habit will be formed.
According to How Habits Work, written by Charles Duhigg, a habit includes a trigger, a routine, and a reward – all that include the role of this device.
The step-counter helps manage your exercise routine scientifically, as you are able to control the volume and intensity of your fitness progress day by day.
The increase of displayed numbers on the device’s screen reflects your improvement. And this feeling surely is a valuable reward that keeps you motivated in your health & fitness journey!
Once you reach your goal, it will trigger you to continue conquering the new exercise training programs. This loop will keep repeating and create a healthier lifestyle for you.
Can Using A Pedometer Promote A Physically Active Lifestyle?
With all the benefits above, the answer is yes. The step-counter encourages you to maintain a healthier lifestyle by promoting a good habit of the daily practice routine.
Research conducted by the University of Prince Edward Island on 106 sedentary workers in 2004 indicates that this fitness tracker can dramatically uplift the daily goal progress of inactive people.
In detail, participants used this device every time they performed physical activity. Subsequently, the daily step count of most participants increased from about 7000 to 10,000. Their productivity in work also improved.
Which Pedometer Is The Best To Buy?
- 3DFitBud Simple Step Counter Walking 3D
- OZO Fitness CS1 Easy for Walking
- Pecosso USB Charge Step Counter Walking 3D
How Does a Pedometer Work?
There are two main types of pedometers – mechanical and electronic. The mechanical device has an internal spring that moves up and down each step you make. Each spring up and down cycle counts as one step.
On the other hand, the electronic pedometer has a cantilever mechanism inside. Every time you move, it oscillates and transmits an electrical pulse to record your steps.
Overall, the electronic device has higher sensitivity and accuracy compared to the mechanical one.
How Many Steps Should You Take Daily?
Most people think that 10000 steps are the standard number to achieve and maintain. Yet, you are not required to reach this number to be healthy.
A research was conducted by Health experts from America that studied 2110 adults ages 38 to 50 in 2005 and 2006. The result of this indicated that those who took 7,000 steps or more gained more health benefits than those who walked less.
Besides, it is always best to do exercise that suits your capacity and condition. Don’t force yourself to achieve a high target immediately.
Where Should You Wear A Pedometer?
You can wear it on your waist or your legs. It can be difficult for many outfits or events to wear this workout equipment around the waist. In such a case, you can wear underwear or socks.
The pedometer has no regulations on which side of the body to wear. However, you have to wear traditional pedometers vertically for more accurate results.
So, how does a pedometer help people reach their fitness goals? – This device has a specific role in boosting your healthy lifestyle.
As mentioned above, this workout equipment helps you count and record every single step, plan your activities, stay motivated, and create good habits.