How do cardiorespiratory fitness and endurance differ from each other? What are the definitions of the two terms? How to boost your aerobic health? Click on!
By gaining deep knowledge about factors that contribute to the fitness of our body, we can set and strive to achieve our goal for great physical health more easily. Yet, people normally confuse the two terms cardiorespiratory endurance (CRE) and cardiorespiratory fitness/ cardiovascular health when mentioning this topic.
In fact, cardiorespiratory endurance can be called by two other names – cardiovascular endurance and cardio, but not cardiorespiratory fitness. Even though two terms might sound similar to each other, they are two different things.
If you are curious about them, this blog is worth reading! Scroll down to learn how do cardiorespiratory fitness and endurance differ from each other. Besides, there are several useful extra pieces of information related to this topic for you to discover as well.
- 1 How Do Cardiorespiratory Fitness and Endurance Differ from Each Other?
- 2 FAQs
- 3 Conclusion
How Do Cardiorespiratory Fitness and Endurance Differ from Each Other?
Before discussing how is cardiovascular endurance fitness related to each other, let’s take a look at a full definition and explanation of the terms.
To be more specific, cardio endurance is a measurement of the performance of your cardiorespiratory system during sustained physical activity.
It measures how much your heart and blood vessels transport blood during working out. When increasing the exercise intensity, more energy will be in need. Your heart then has to speed up to keep everything on track, leading to stress on veins, capillaries, and arteries.
Meanwhile, cardio fitness refers to the capability of the body parts, heart, and lungs to operate together.
Benefits of Cardiorespiratory Endurances
CRE actually offers more benefits than you might expect, especially for professional athletes.
As our human body functions like how a machine works, we must make sure that all parts of the system can work together smoothly over a long period of time. This concept can also be applied to understand the importance and benefits of cardiorespiratory endurance.
By improving aerobic fitness, you can increase the oxygen consumption within your body and promote the health of your lungs & heart to sustain physical activity for longer. Therefore, having a high CRE allows you to do high-intensity exercises longer.
The advance will be much more prominent if you are on a diet process. Apart from focusing on the meal portion, doing cardiovascular endurance exercise can help burn more calories and promote weight loss.
Researchers also suggest some other extra advantages of having great CRE:
The first one is increasing your lifespan. According to studies performed in the US, people who have poor levels of aerobic performance are more susceptible to several fatal illnesses than those who are cardio-fit.
People with high levels of muscular endurance are also less likely to suffer from high blood pressure, as well as any cardiovascular disease.
How to Measure CRE
For cardiorespiratory testing, there are two main factors that need to be tested – measuring how much oxygen your body uses at rest (Metabolic equivalents – MET) & the maximum oxygen uptake (VO2 max).
The VO2 max refers to the biggest amount of oxygen the body is able to use. In particular, this happens when you are doing high-intensity activities.
The measurement process requires a chest strap or a body attachment and a face mask.
How to Boost Cardiorespiratory Endurance
There are various ways to improve your CRE. However, there is one most important thing you need to note before starting: If you have any heart or lung problems, see your doctor check your body condition first.
The simplest way to boost your cardiopulmonary fitness is via regular aerobic exercise. You can begin with easy workouts at home or heading to a gym, or joining an aerobics class. Choose any forms of exercise that you are into, as this will help to make you feel interested and stay on track.
When starting exercising, choose easy or medium activities two or three times a week. Every time you increase your heart rate and deep breath, your durability is improved as well.
It is hard to keep you on track, but try to stay consistent with your program. Subsequently, slowly increase your aerobic activity session time and the level as well. Keep doing, and you are making progress.
Furthermore, we can never miss out on the role of diet. It also plays a big role in your cardiovascular fitness and strongly influences cardiorespiratory endurance levels. Pay attention to the following food because it contributes to the development a lot:
Fish such as tuna and salmon contain a rich amount of omega-3 fatty acids. This nutrition improves cholesterol, normalizes blood pressure, and reduces heart disease rate.
Another heart-healthy food is vegetables like beets. This type of food can reduce heart strain, improve physical performance and cardiorespiratory fitness levels.
What Exercises Can I Do To Boost My Cardiorespiratory Endurance?
We recommend aerobic activities like walking, jogging, running, hiking, swimming, cycling, or aerobics.
You can also try high-intensity sports like basketball, volleyball, and soccer.
Is Cardiorespiratory Fitness the Same As Aerobic?
No, they are not the same. Aerobic fitness only has the same meaning as cardio endurance.
What type of fitness is cardiorespiratory endurance?
Plenty of terms are used to stand for this physical fitness segment. The exercise of cardio is referred to as aerobic fitness and aerobic capacity – medium to high-intensity exercise.
How much cardiorespiratory endurance does a person need?
Around four to six times of working out a week, at about 60 minutes of moderate-intensity exercise are efficient.
According to the American Heart Association (AHA), adults should reach at least 2.5 hours of moderate-intensity cardio each week.
In addition, 30 to 40 minutes is good enough for high-intensity training.
Getting a high level of CRE equals obtaining good physical health. It shows how well your heart, lungs, and muscles work together to keep your body operating for an extended period.
Now, you know how do cardiorespiratory fitness and endurance differ from each other. Despite the fact that both terms sound similar, they are actually not, but rather related to each other.