What is FITT? How to apply it? Let us explain how the FITT principle applies to the development of a successful personal fitness program in this blog!
There are various exercise guidelines to develop your personal fitness program, but not all of them can aid you in achieving your goals of athletic performance. It is inevitable if you are skeptical about the effectiveness of the FITT exercise prescription, as this term is apparently famous amongst those principles of training with a lot of discussions about it regarding fitness gains.
So, will this method help you form an effective exercise program? Let us explain how the FITT principle applies to the development of a successful personal fitness program in this blog! Read on!
Brief Definition of FITT Principle & Its 4 Elements
This term stands for Frequency, Intensity, Time, and Type of Exercise. These aspects are crucial for the design of successful aerobic fitness training programs.
The result from the research indicates that the combination of the cardio workout and this method greatly affects the recovery of the stroke, as they play a big role in the development of a suitable regimen.
The more you work out, the faster you can achieve your long-term goals.
You cannot expect a phenomenal transformation without regular practice. The key is to keep the momentum going – A common conception is that daily practice is the best.
However, your muscles need rest days for recovery and creation – spend one day off a week! Otherwise, there would be a decline in performance.
This cardio component refers to how intense your cardio sessions should be. A balanced fitness program is one that ensures the balance between the challenging level and your endurance.
It should be hard to liven your spirit, and yet it should not torture your body or put you at the risk of injury. Rather than draining your energy, it should make you feel motivated.
Long-term effects need long-term effort, hence a great consideration of intensity. Needless to say, understanding your body and its levels of fitness plays an important role.
“All Things are Difficult Before they are Easy”, Thomas Fuller once said. So why don’t we alleviate the challenges of the beginning?
How long will you work out in each session? This is the next factor in the process of designing a regime. Those who are novices need time to ease into aerobic training.
A short session of 30 minutes seems to be a good kickoff, which is neither easy nor tough for beginners. The amount of time can gradually increase along with the improvement of your stamina.
Type of Exercise
There is more than one way to reach a goal. Making personal cardiovascular training more fun can liven up the mood, which boosts the effectiveness. Finding joy in a physical activity needs its abundance.
The crucial part is to focus on your goals for the identification of supporting types of exercises. We all need good vibes to keep going. It is like getting oil to keep your engine moving.
Explain How the FITT Principle Applies to the Development of a Successful Personal Fitness Program
Benefits of FITT Principle
With the aid of a clear-cut outline, the framework makes the process show its progress. More specifically, it systematizes the way aerobic exercise training should be developed.
Hitting the plateaus is definitely an unpleasant feeling. The convincing reason is the lack of flexibility in the program. Cross -training is part and parcel of the FITT principle.
It also eases the possibility of being injured due to overuse of the same muscles or joints when practicing the same training activities for a long time.
How To Apply It in Your Fitness Plan?
There are three phases in all processes – before, throughout and, after. Personal assessment is a good starting point to have insights into your fitness level.
From there, you can activate the stage of applying the crucial principle to your regime. Monitoring and modifying are the keywords in this step.
The finishing touch is to take a look back on how effective is the FITT principle in achieving your fitness goal would be. What you get becomes an experience to make the next better.
Useful Tips on FITT Application
What basic guideline should be used in developing a personal fitness program? Here is a full answer:
Don’t Be Ambiguous
When applying this method, you should not be too ‘ambitious’. The first tip is to determine the main targets to clarify where the roadmap should go.
Concentration helps you gain the best out of your effort. Getting one thing takes a shorter amount of time than following too many goals.
S.M.A.R.T is a good reference to build a base for the FITT application. Be clear of what you truly want to achieve, whether it is losing weight or building muscles, etc.
Listen To Your Response
It means listening to what your body tells you – ease into your exercise program.
Yet, why is it important to ease into an exercise program? – A personal balance training should be in the ascending order of intensity and frequency.
Humans prefer things that feel good, which is the key to unlocking long-term practice. Thus, the first shots should not have the heat that you can’t stand.
“To keep on going, you have to keep up the rhythm.” Let’s imagine momentum. It goes slow in the beginning to get up speed for stable movements.
Hearing your body’s feedback supports you in timing adjustments to a personal fitness program. The FITT principle encourages the freedom of customization instead of a robotic application.
For example, if you have been jogging for two hours a day and your body gets hyped, you can increase intensity. Otherwise, gentler exercises gain the spotlight.
Make It Fun
You should have a wide range of exercises to have more excitement in your practice sessions. It alleviates the potential boredom of doing the same thing in a period of time.
Cross-training is mentioned earlier as a solution to sustaining the joy of activities for fitness. Moreover, you can create fun through the changes of music or locations to work out.
Overall, we explain how the FITT principle applies to the development of a successful personal fitness program and its specific benefits to your workout goals through this blog.
You can use this method as a map to stop being lost by the distracting factors. Its systematic approach makes it adaptable to many kinds of workout programs.
Keep in mind that monitoring what you expect is essential. Every process needs to show progress, hence whether you should maintain, modify or change.